NICHS | Videos
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Our qualified and experienced Care Services and Health Promotion teams have put together some videos to provide tips and advice to help you keep healthy and well, from guided chair based exercises and meditations, to healthy recipes and coping skills for stress - we hope you will find these videos helpful!

  • Move with Charmaine McMeekin - Dance Artist - Arts in Health Practitioner

    Whilst our service users can’t come to us at the moment, our care services team are working hard to come to YOU! Charmaine, one of our facilitators, has put together some videos incorporating dance, stretching and meditation, to help you take some time to yourself, keep your spirits up and your body moving!

    Awaken the Body - Dance

    Some chair based dance moves to help keep your spirits up and your body moving.

    Nourish - Dance

    A chair based dance video to help nourish your body and mind.

    Principles of Positivity - Meditation

    A short meditation focusing on the four Principles of Positivity. Give it a try to help reduce stress and increase positivity!

    Quiet the Mind - Breathing Exercise

    This breathing exercise can help quieten the mind, to reduce stress and increase relaxation.

    Sleepy Time - Evening Exercises

    Charmaine guiding you through some movements and exercises to help prepare for a good night's sleep.

    Good Morning - Morning Exercises

    Charmaine guiding you through some breathing exercises and stretches to help wake up the body and start your day off on the right foot.

  • Watch as Clare and Hannah, our Health Promotion Officer, demonstrate some simple healthy recipes to cook on a budget and use up some of the ingredients you have at home in between shop visits

    The recipes come from our Store Cupboard Recipes book, originally produced for our Health and Homeless service – download the recipe book here.

    Healthy Spicy Bean Chill

    2 Ingredient Soda Bread Recipe

  • Squared Breathing

    5, 4, 3, 2, 1


    Mindful Cooking

    Good Mood Foods

    Non Reactive Awareness


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