Well Webinars

Our interactive webinars empower people to make informed lifestyle changes that will reduce their risk of developing chest, heart and stroke illnesses. Webinars are available on a wide range of topics, providing the information and tools needed to enable employees to look after and improve their health. Bespoke webinars to suit your business needs can also be produced and delivered.

Topics you can choose from include:

• Healthy Eating
• Physical Activity Cardiovascular exercise
• Physical Activity Strengthening & Stretching exercise
• Stress
• Sleep
• Alcohol
  
  

We also offer a range of bitesize 10-Minute Motivational videos, which aim to encourage employees to make small healthy changes to their lifestyle.

Book our FREE 'A Healthy Heart' Webinar 

Our ‘A Healthy Heart’ Well Webinar delivered via Zoom, will provide information on lifestyle changes you can make to help you reduce your risk of heart related illnesses. Topics discussed will include:

• Why we need to maintain a healthy heart
• What influences your heart health
• How to reduce your risk

How to Book

FOR INDIVIDUALS: Click on the button below and enter the relevant CODE for the date you would like to book:

• The webinar will take place on Tuesday 30^th March from 7-8pm.  

• Click on the button below and enter the code TUE30 to book.

BOOK NOW

FOR ORGANISATIONS: Email healthpromotion@nichs.org.uk or call 028 9032 0184

For enquiries and booking:

Email: healthpromotion@nichs.org.uk

Tel: (028) 9032 0184