NICHS | Well You
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Well You

Well You


This supportive behaviour change programme motivates individuals who are ready to make healthier lifestyle changes.

Our health promotion team help employees identify areas that they wish to improve and support them to make these positive changes through personal face-to-face and online support.

  • Topics covered:

      • Nutrition
      • Physical Activity
      • Stress
      • Sleep
      • Smoking
      • Alcohol

    What’s included in the programme?

      • 12 weeks of support
      • Pre and post-health checks
      • Weekly informative emails
      • Personal and organisational health reports
      • Action planning template
  • “The programme encouraged our employees to make healthy lifestyle choices over the 12 weeks with amazing results! As a result of the Well You Programme, we have a significant number of staff much healthier today!" - Executive office at Stormont.

    “Great for giving you a kick start to a healthier lifestyle. Excellent programme. Highly recommended!” - Commission for Victims and Survivors

For enquiries and booking:


Tel: (028) 9032 0184


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