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Hello
Last year, you helped make the Red Dress Fun Run something really special — and we’d love you to be part of it again! ❤️
This March, the event returns to Stormont for another fun, welcoming 5K, uniting people who care about protecting local hearts.
Whether you run, walk or wheel, your involvement helps raise vital awareness and funds for heart services, research and prevention.
A huge thank you to our 2026 Red Dress Fun Run partners and sponsors, MACE NI and Musgrave MarketPlace Northern Ireland, for helping make this event possible.
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Join us and:
- Enjoy a fun day out with family, friends — and furry companions 🐾
- Take on the 5K at your own pace
- Pull out your red outfit (or upgrade it!)
- Honour or remember a loved one
- Continue making a real difference to heart health in Northern Ireland!
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Lucy's Story
Have you heard of Kawasaki disease?
Lucy McAleese was diagnosed with this rare condition that causes inflammation of the blood vessels and can lead to serious heart complications.
Although Lucy was stable for many years, she is currently awaiting cardiology tests due to an irregular heart rate — a powerful reminder that heart conditions don’t just affect older people.
Now 22, Lucy is sharing her story during Heart Health Month to support our Red Dress Fun Run.
“I’m not a runner — I’ll be walking the route — but that’s the appeal. It’s for everyone.”
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February is National Heart Month
Knowing the key signs and symptoms of heart illness to look out for is one key to heart health. A good rule of thumb is that if something feels not right, get it checked.
Protecting your heart doesn’t always mean big lifestyle changes. Small steps can make a real difference:
- Moving a little more each day
- Knowing your numbers (blood pressure & cholesterol)
- Making simple swaps that fit your lifestyle
- Eating more heart-healthy foods
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Your Health
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Find out everything you need on our website to know about heart conditions, cholesterol, blood pressure and other risk factors.
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Heart Healthy Recipes
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One brilliant way to look after your heart is to eat more heart healthy foods and wholesome, home cooked meals. Did you know we have a range of healthy recipes on our website? From salads to soups, and fakeaways to fruity treats, check them out and liven up your mealtimes!
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NEW Pulse Magazine
The latest edition of Pulse, our supporter magazine, is now available — packed with real stories, health advice, research updates, and ways you can get involved!
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Take on the thrilling Europa Abseil
Sunday 7th June 2026
Take on the thrill of a lifetime abseiling 100ft down the iconic Europa Hotel in the heart of Belfast!
You'll be helping raise funds that will help us to support local people here living with chest, heart and stroke conditions.
You won't forget this adrenaline rush in a hurry - or the view!
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80th Anniversary Mighty Mournes Challenge
Saturday 12th September 2026
Pick your peak and push your limits with our brand-new hiking event. Choose between conquering Slieve Donard or tackling three peaks in one day - Slieve Donard, Slieve Commedagh and Slievenaglogh.
Whether you are a first-time hiker or a seasoned adventurer, this is your chance to challenge yourself while supporting our work.
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Do you know someone who would appreciate our monthly updates?
They can sign up here!
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If you would like to change how we contact you, you can change your preferences by emailing
supportercare@nichs.org.uk
By receiving our emails, you are helping us to support local people affected by chest, heart and stroke conditions, and to fund research and health promotion programmes to work to prevent these illnesses from devastating lives. We are so happy to have you in our NICHS family, but if you would like to unsubscribe please click
here
Registered Charity Number: NIC 103593 and Company Registration No: NI 18889
21 Dublin Road, Belfast, BT2 7HB
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