Delivered over 6 weeks, this cardiac education programme brings together groups of individuals living across Northern Ireland who have a diagnosis of a heart condition. Together they will benefit form a mix of information sharing and peer support that will help them to better understand their heart condition.
This engaging programme is designed to help participants to learn more about their health and take steps needed to move forward post diagnosis.
Our six-week Heart Strong programme covers the following topics:
- Understanding your condition
- Emotions after diagnosis
- Physical activity
- Heart health
- Adopting healthier habits
