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Well Mind

PXL 20230512 084342061 MP
  • Topics covered include:

    • Understanding stress and it's triggers
    • The impact of stress on our body, both physically and emotionally
    • Using healthy coping behaviours, including
      • Breathing techniques
      • Reframing
      • Mindfulness

    • Digital toolkit, including support information and resources
    • Access to relaxation audio files
    • Group activities, videos and individual tasks

    Delivery can be tailored to suit your organisation on request.

  • “I cannot recommend enough! Definitely changed how I will react in situations. Eye opening.”

    “I would recommend Well Mind to any organisation to help staff manage stress and learn more about healthy living!”