Well Talks provide health information to enable community groups to improve their overall health and wellbeing. Our health promotion team will provide information on lifestyle changes individuals can make thereby reducing their risk of developing chest, heart and stroke conditions.
Our Well Talks cover a variety of topics, which can be adapted accordingly to suit your specific needs. They last around 1 hour and can be delivered face-to-face or via online platforms.
The following is our range of topic options:
- Support Your Wellbeing - Take 5 Steps to Wellbeing
- Know Your Signs and Symptoms of Chest, Heart and Stroke Conditions
- Know Your ABC's - Atrial Fibrillation, Blood Pressure and Cholesterol
- A Healthy Heart
- Healthy Eating on a Budget
- Healthy Eating and Nutrition
- Physical Activity - An Active Day
- Physical Activity – Strengthening
- Stress
- Sleep
- Alcohol
- Smoking
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Well Talk BrochureDownload pdf
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“Excellent, thank you, very useful tips and things to take away. Feeling more motivated as a result.”
“Life changing – made me sit up and listen! Definite wakeup call!”
