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Chester's Active Breaks - Chill With Chester

Chester's Active Breaks - Chill With Chester

Chill with Chester breaks use the element of mindfulness for calming activities, not necessarily part of curriculum but can be part of personal development.

Purpose: to reduce stress, decrease anxiety, and increase focus and attention.

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Squared Breathing

Do this activity in your classroom. No resources are required.

66 Star Breathing Activity Example Sheet

Star Breathing

Do this activity in your classroom. No resources are required.

67 Shark Fin Breathing 1

Shark Fin Breathing

Do this activity in your classroom. No resources are required.

10 Rewind and Relax Activity Sheet

Rewind & Relax

Do this activity in your classroom or outside. No resources are required.

20 Shake Hug Release Shrug it out

Shake, Hug, Release & Shrug It Out

Do this activity in your classroom. Watch the video included.

MINDFUL MOVEMENT

Mindful Movement

You will need a small space for this activity. No resources are required.

68 Body Scan

Body Scan

Do this activity in your classroom. No resources are required.

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Squeeze and Relax

Do this activity in your classroom. You will need a little bit of space.

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Ankle Alphabet

Do this activity in your classroom. You will need a little bit of space.

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Monkey Mind Reading

Do this activity in your classroom. No resources are required.

23 Colour Search

Colour Search

Do this activity in your classroom or outside. No resources are required.

58 Daily Mile

Daily Mile

Do this activity in your classroom or outside. No resources are required.

Time: 10 mins +

44 Doodle Break

Doodle Break

Do this activity in your classroom. You will need A3 paper and pencils.

Time: 10 mins +

21 Gratitude Wall Activity Sheet

Gratitude Wall

Do this activity in your classroom. You will need post it notes.

Time: 10 mins +

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Relaxing Rudolph

Do this activity in your classroom. You will need a little bit of space.

Time: 3-10 mins