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Chester's Active Breaks - Main Menu

Chester's Active Breaks - Cardio Booster

Chester's Active Breaks - Cardio Booster

Cardio Booster breaks get the heart pumping and children moving with minimal to no equipment required.

Purpose: can regulate energy levels, improve fitness, improve oxygen circulation, and improve focus.

55 Bounce Break Activity Sheet

Bounce Break

You will need a small space to do this activity. No resources are required.

Motion break

Motion Break

Do this activity in your classroom or outside. No resources are required.

7 Movement Break Lesson Plan

Movement Break - Foundation & KS1

You will need a small space and a stopwatch to do this activity. Watch the videos in the presentation.

7 Movement Break Lesson Plan

Movement Break - KS2

You will need a small space and a stopwatch to do this activity. Watch the videos in the presentation.

7 Movement Break Lesson Plan

Movement Break - Seated Exercises

You will need a small space and a stopwatch to do this activity. Watch the videos in the presentation.

9 Active Alphabet

Active Alphabet

You will need a small space and powerpoint for this activity.

14 Animal actions

Animal Actions

Do this activity in your classroom or outside. You will need a stopwatch.

70 Buddy Up

Buddy Up

Do this activity in your sports or assembly hall or outside. No resources are required.

13 Dancing Dice

Dancing Dice

You will need a small space to do this activity and a stopwatch. Watch the video included.

18 12 Days of Fitmas

12 Days of Fitness

You will need a small space to do this activity. No resources are required.

15 Tabata Time Activity Sheet 1

Tabata Time

You will need a small space and a stopwatch to do this activity.

54 Rounders Break Activity Sheet

Rounders Break

Do this activity in your sports/assembly hall. You will need a bat, ball and cones.

Time: 20 mins +